Our Energy Work Program serves as the foundation of our holistic wellness powerhouse. Through a combination of energy healing practice, intuitive yoga, and the transformative art of social dance, we guide you on a journey of self-discovery, balance, and empowerment.
Technique2Social
Dance classes where fundamental aspects of ballet, jazz, modern techniques, and intuitive movements are incorporated, introduced, explored, and integrated into the different styles of social dancing from the beginning stages to advance. It provides opportunities for social dancers to learn, condition, and/or improve their technique and self-control, expanding awareness and providing developmental skills and knowledge.
It helps the body create balance, flexibility, alignment, and control, providing movement freedom and safety. It also incorporates some aspects of yoga and energetic concepts, creating a connection of the body, mind, and spirit as a whole, unifying all the elements of our being and our relationship to our outworks through dance experience.
Join me in working together for a session that can be applied to different dance categories, such as ballet, modern dance, jazz, and even Zumba.
Pricing Levels
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60 minutes class for $125 per person
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Group classes of 60 minutes $20
Drop ins $25
Intuitive yoga
The union with mind, body, and spirit utilizing our intuition, applied kinesiology, and self-massage to create a oneness.
Intuitive yoga emphasizes self-awareness, mindfulness, and a personalized approach to practice. As a practice, it focuses on tuning into one's body and emotions, adapting traditional yoga poses accordingly, offering a unique and holistic approach to well-being, and addressing mental and physical aspects.
Embark on a journey of self-discovery with my intuitive yoga classes. Tailored for beginners and professionals alike, my classes focus on stress relief, flexibility, and emotional balance.
benefits and problems solved
Stress Reduction: Helps individuals manage stress through mindful movement and breathing techniques.
Personalized Practice: Tailors poses to individual needs, fostering a sense of empowerment and self-discovery.
Emotional Balance: Promotes emotional well-being by integrating mindfulness with movement.
Flexibility and Strength: Builds physical strength and flexibility through fluid and adaptive sequences.
Stress and Anxiety: Alleviates stress and anxiety through mindfulness practices.
Limited Flexibility: Addresses physical limitations by adapting poses to suit individual abilities.
Lack of Personalization: Offers a personalized experience catering to diverse needs.
Emotional Resilience: Aids in developing emotional resilience and coping mechanisms.
pricing levels
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$15 per person.
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5 sessions of 60 minutes $65. These classes can be virtual or in-person.
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In-person class for 60 minutes $125